Weigh In record (no journal entry) for 14 February 2014
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122.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1331 kcal
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Fat: 39.05g | Prot: 59.41g | Carb: 197.01g.
Breakfast: Warburton's Medium Sliced Wholemeal Bread, Almond Milk, Muesli (Dried Fruit and Nuts), Reduced Fat Peanut Butter, Tea (Brewed). Lunch: low fat hummus, whole wheat pasta, tuna, pasta sauce, 9Bar Flax, Warburton's Medium Sliced Wholemeal Bread. Dinner: Navels Oranges, Yakisoba (Quorn mince). more...
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1922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Driving - 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sitting - 10 hours, Housework - 1 hour. more...
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losing 5.4 lb a week
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