Weigh In record (no journal entry) for 12 February 2014
|
124.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 February 2014:
|
1573 kcal
|
Fat: 48.84g | Prot: 69.67g | Carb: 215.75g.
Breakfast: Crumpet, Asda Rice Snaps, Reduced Fat Peanut Butter, Almond Milk, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread. Lunch: Edward & Sons Japanese Restaurant Style Miso-Cup, Egg, Natto, Brown Rice (Medium-Grain, Cooked). Dinner: nasumiso, White Rice (Short-Grain, Cooked). Snacks/Other: Asda 70% organice dark chocolate with cocoa nib, Dormen's Japanese Rice Crackers. more...
|
|
2024 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 5 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 20 minutes, Housework - 1 hour, Driving - 30 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fazzo54's weight history
|