Weigh In record (no journal entry) for 17 February 2014
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173.0 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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2843 kcal
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Fat: 65.91g | Prot: 225.70g | Carb: 377.21g.
Breakfast: Tomatoes, Egg Beaters All Natural 100% Egg Whites , Laughing Cow Light Creamy Swiss Cheese Wedges, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Trader Joe's Reduced Guilt Chunky Guacamole, Dannon Light & Fit Greek - Cherry, Tostitos Medium Salsa. Lunch: Broccoli , Skinless Chicken Breast, Pure Spring Mix - Mesclun, Broccoli , Skinless Chicken Breast, Pure Spring Mix - Mesclun, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Great Value 100% Whole Grain Old Fashioned Oats. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Tostitos Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Kashi Berry Fruitful, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Dannon Light & Fit Greek - Cherry, Trader Joe's Raw Unsalted Crunchy Almond Butter, Nestle Fat Free Hot Cocoa Mix, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. more...
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gaining 2.5 lb a week
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