Isabel Ferreira's Journal, 17 February 2014

138.2 lb Lost so far: 0.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 39.90g | Prot: 44.34g | Carb: 119.58g.   Breakfast: Sementes de Linhaça, Leite Magro. Lunch: Nescafé Galão. Dinner: Pingo Doce Pizza Bacon e Atum. more...

2214 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 8 hours, Standing - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 15 minutes, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...