ddezelan's Journal, 17 February 2014

207.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1050 kcal

Fat: 24.50g | Prot: 46.00g | Carb: 168.00g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Snacks/Other: Clif Bar Chocolate Chip, Chiquita Banana, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). more...

2484 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...