jmerapi's Journal, 25 February 2011

235.2 lb Lost so far: 28.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 32.74g | Prot: 55.42g | Carb: 154.33g.   Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Apple and Fruit Salad with Dressing, Turkey Sandwich with Spread. Dinner: Red Table Wine , Apples, Peanuts. more...

3271 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...