jpendleton's Journal, 17 February 2014

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 123.31g | Prot: 94.58g | Carb: 107.96g.   Breakfast: Kroger Hard Salami, Egg, Bacon, Coffee with Cream and Sugar. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Son of Baconator. Snacks/Other: Honey Roasted Peanuts, Grapes, Cabernet Sauvignon Wine, Johnnie Walker Black Label Scotch Whisky. more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...