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good. KEEP GOING
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150.8 lb
Lost so far: 47.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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566 kcal
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Fat: 26.42g | Prot: 50.15g | Carb: 30.91g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: Annie's Naturals Lite Goddess Dressing, True Story Organic Oven Roasted Turkey Breast (Pouch), Peloponnese Kalamata Olives, Feta Cheese , Red Cabbage , Radish, Trader Joe's English Cucumber, Garden Cuts Green Leaf Lettuce. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Franz Keto Hamburger Bun . Snacks/Other: Skinny Pop Popcorn. more...
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losing 0.9 lb a week
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