salt53's Journal, 25 February 2011

12900 & 2 bad days - a result

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2339 kcal

Fat: 16.87g | Prot: 30.98g | Carb: 253.99g.   Breakfast: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Baked Potato (Peel Eaten), Tuna in Tomato & Herb Dressing. Dinner: wine. Snacks/Other: Splendips, Melba Toast, Light Philadelphia Snack, Golden Delicious Apples, Pears, Bananas. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...