Weigh In record (no journal entry) for 13 July 2021
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241.2 lb
Lost so far: 68.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1019 kcal
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Fat: 36.11g | Prot: 57.50g | Carb: 112.40g.
Breakfast: Sponge Cake (Commercial) . Lunch: Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread. Snacks/Other: Co-Op Blueberry Muffin. more...
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gaining 0.2 lb a week
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