Weigh In record (no journal entry) for 13 July 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1154 kcal
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Fat: 90.95g | Prot: 66.89g | Carb: 16.14g.
Breakfast: Millán Vicente 3 Quesos Rallado, Alpro Leche de Almendras sin Azúcar, Nespresso Café Capsulas, Huevo. Lunch: Hacendado Gazpacho Fresco con Aceite de Oliva Virgen Extra, Hacendado Chorizo Ibérico, Huevo, Aguacate. more...
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gaining 3.3 lb a week
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