Weigh In record (no journal entry) for 17 February 2014
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2014:
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1028 kcal
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Fat: 31.71g | Prot: 123.14g | Carb: 76.56g.
Breakfast: EAS Eas Lean 15, Bananas , Milk (Nonfat) , Peanut Butter. Lunch: Cucumber (Peeled), Egg White, Grape Tomatoes, Skinless Chicken Breast, Fresh Express Spring Mix, Bolthouse Farms Classic Ranch Yogurt Dressing, Sweet Red Peppers . Dinner: America's Choice Thin Sliced Boneless Skinless Chicken Breast, Broccoli . Snacks/Other: quest quest cookies and cream, Crystal Light On The Go Immunity Cherry Pomegranate Enhanced Drink Mix. more...
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gaining 0.2 lb a week
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