Weigh In record (no journal entry) for 17 February 2014
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2770 kcal
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Fat: 65.75g | Prot: 236.42g | Carb: 310.22g.
Breakfast: Bran Flakes, Cinnamon, Tadin Linaza Extra, Oats, Milk (Nonfat), Honey, Caribou Coffee Skim Latte (Medium), Plain Yogurt, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Mixed Salad Greens, Olives, White Rice, Extra Virgin Olive Oil, Optimum Nutrition BCAA, Member's Mark Omega 3 Fish Oil (1000 mg), Tuna in Water (Canned), Tortilla de Zanahoria. Dinner: California Rolls, Sushi with Avocado rolled in Seaweed, Wegmans Shrimp Tempura Roll, Salmon Sashimi, Shrimp Tempura. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Peanut Butter, Fruit Salad. more...
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2293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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