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yesterday was crockpot lasagna. I know my numbers are wrong
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300.6 lb
Lost so far: 49.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1902 kcal
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Fat: 59.07g | Prot: 133.98g | Carb: 221.75g.
Breakfast: Nature's Path Love Crunch Dark Chocolate & Red Berries, Overnight Oats, Great Value Plain Nonfat Yogurt, Silk Pure Almond Milk - Unsweetened Original, 365 Berry Medley. Lunch: Flatout Italian Herb Flatbread, Skinless Chicken Breast, Mushrooms, Laughing Cow Creamy Swiss Garlic & Herb, Tomato Sauce. Dinner: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. more...
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5013 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...
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losing 5.6 lb a week
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