Weigh In record (no journal entry) for 17 February 2014
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2014:
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1573 kcal
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Fat: 60.48g | Prot: 46.52g | Carb: 28.13g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Black Olives, Boiled Egg, Pork Steak or Cutlet, Mushrooms, Hidden Valley Buttermilk Ranch Dressing, Kraft Extra Sharp Cheddar Cheese, Bell Peppers, Tomatoes, Onions, Coca-Cola Diet Coke (Can). Snacks/Other: Dry Roasted Salted Peanuts, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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4372 kcal
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Activities & Exercise:
Sitting - 1 hour, Shoveling - 1 hour and 30 minutes, Standing - 2 hours, Housework - 1 hour, Racquetball - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours. more...
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gaining 14.0 lb a week
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