tahoebrun's Journal, 13 July 2021

178.9 lb Lost so far: 68.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 82.98g | Prot: 123.02g | Carb: 109.94g.   Breakfast: Hormel Spam Low Sodium, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Artisan Bakers Keto Bread, Cabbage , Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Babybel Mini Original Cheese, Schwan's Summer Sausage. more...

4320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Standing - 12 hours, Sitting - 3 hours, Sleeping - 3 hours. more...