simpsonaj194's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
181.2 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
2247 kcal Fat: 59.65g | Prot: 101.77g | Carb: 323.94g.   Breakfast: Prunes, oatibix, 2% Fat Milk. Lunch: 2% Fat Milk, Mixed Peanuts & Raisins, Apples, Turkey Meat, Fresh Tastes Garden Side Salad. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Lighter than light, White Medium 50\50, 2% Fat Milk, All-bran, Bran Flakes, Golden Delicious Apples, Mixed Peanuts & Raisins. more...
2543 kcal Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
losing 3.1 lb a week

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