Weigh In record (no journal entry) for 13 July 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1377 kcal
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Fat: 62.21g | Prot: 74.41g | Carb: 131.62g.
Breakfast: Becel Margarina Original, Pão Integral, Ovo Mexido. Lunch: Legumes Refogados, Carne Moída Refogada, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Danubio Cream Cheese Light, Bauducco Torrada Integral, Cacau Show Tablete de Chocolate Amargo 70%, Danubio Cream Cheese Light, Pão Francês sem Miolo. more...
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2708 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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