Weigh In record (no journal entry) for 17 February 2014
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1523 kcal
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Fat: 66.50g | Prot: 51.25g | Carb: 180.25g.
Breakfast: Borden Fat Free American Cheese Singles, Cascadian Farm Organic Hash Browns, Organic Valley Organic Egg Whites. Lunch: Oscar Mayer Lunchables Nachos Cheese Dip and Salsa. Dinner: Cedarlane Natural Foods Three Cheese Quesadillas with Pico de Gallo Salsa, Atlanta Bread Company Turkey Club Panini, Atlanta Bread Company French Onion Soup, Oscar Mayer Lunchables Nachos Cheese Dip and Salsa. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pizza. more...
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losing 1.7 lb a week
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