kmoffat1311's Journal, 17 February 2014

157.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 51.48g | Prot: 45.84g | Carb: 107.47g.   Breakfast: Coffee with Milk and Sugar. Lunch: Valenciana Style Paella with Meat (Paella Valenciana). Dinner: Fresh & Easy Butternut Squash Risotto. Snacks/Other: Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, Coffee with Milk and Sugar. more...

2342 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...