ViaStrong's Journal, 17 February 2014

180.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 43.85g | Prot: 145.69g | Carb: 91.76g.   Breakfast: McDonald's Sausage McMuffin with Egg, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes. Lunch: Beatrice Skim Milk, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Broccoli, Sea Best Cod Fillets, Egg, Johnsonville Sausage Patty. Dinner: Wal-Mart Cod Fillets, Sea Best Swai Fillets. Snacks/Other: Fresh & Easy Cantaloupe Chunks. more...

2483 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...