Weigh In record (no journal entry) for 17 February 2014
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128.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1212 kcal
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Fat: 31.60g | Prot: 55.69g | Carb: 180.10g.
Breakfast: Bakery On Main Gluten Free Extreme Trail Mix Granola Bar. Lunch: Thomas' Banana Bread Bagel, Tyson Foods Grilled & Ready Chicken Breast Fillets, Egg White . Dinner: Honey Mustard Dressing, Wrap Sandwich Filled with Vegetables. Snacks/Other: GNC Energizing Lean Chew, Cinnamon . more...
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2365 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 26 minutes, Driving - 1 hour, Sleeping - 6 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.6 lb a week
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