Weigh In record (no journal entry) for 13 July 2021
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185.4 lb
Lost so far: 21.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1493 kcal
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Fat: 60.25g | Prot: 53.23g | Carb: 172.99g.
Breakfast: Coffee with Cream and Sugar, Louisiana Fish Fry Remoulade Dressing, Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Smucker's Seedless Black Raspberry Jam, Thomas' Original English Muffins, Sweet Cherries (Queen Anne, Bing), Skippy Extra Crunchy Super Chunk Peanut Butter, Coca-Cola Diet Coke Caffeine Free (Can), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Corona Corona Light, Bear Creek Chicken Noodle Soup Mix. more...
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losing 6.3 lb a week
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