DCDesigner's Journal, 13 July 2021

176.0 lb Lost so far: 12.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 48.25g | Prot: 62.29g | Carb: 179.64g.   Breakfast: Trader Joe's Bonanza Banana Bread, Great Value Fat Free Milk. Lunch: Trader Joe's Butter Lettuce, Kraft Mayo Real Mayonnaise, Sargento Sliced Pepper Jack Cheese, Open Nature Smoked Turkey Breast, Martin's Sliced Potato Rolls. Dinner: Torani Lavender Syrup, Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Chipotle Chicken Avocado Melt. Snacks/Other: Clover Honey. more...

2262 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...