Weigh In record (no journal entry) for 13 July 2021
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155.6 lb
Lost so far: 4.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1214 kcal
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Fat: 85.86g | Prot: 54.02g | Carb: 57.49g.
Breakfast: Fried Egg. Lunch: Chicken Salad Chick Fancy Nancy, Broccoli Salad. Dinner: Culver's Chicken Tenders, Breaded (4 Pieces). more...
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losing 0.5 lb a week
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