reason201's Journal, 24 February 2011

310.2 lb Lost so far: 49.8 lb.    Still to go: 70.2 lb.    Diet followed 100%.

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853 kcal

Fat: 27.73g | Prot: 64.26g | Carb: 94.77g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Jalapeno Peppers, Cucumber (with Peel), Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Onions. Dinner: Iced Tea (20 oz), Signature Sirloin with Garlic Herb Shrimp, Lemon. Snacks/Other: Apples. more...

3428 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...