jcb2nd's Journal, 17 February 2014

163.6 lb Lost so far: 68.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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709 kcal

Fat: 26.97g | Prot: 54.36g | Carb: 64.74g.   Breakfast: Cream (Half & Half), Oranges. Lunch: Oranges, Deli Turkey or Chicken Breast Meat. Dinner: Cheddar Cheese, Raspberries, Oscar Mayer Deli Fresh Honey Ham, 365 Sourdough Bread. Snacks/Other: Chicken Breast. more...

2244 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...