Weigh In record (no journal entry) for 13 July 2021
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171.0 lb
Lost so far: 52.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1192 kcal
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Fat: 40.17g | Prot: 39.37g | Carb: 179.30g.
Breakfast: Egg. Lunch: Broccoli , Trader Joe's Dried Bing Cherries, Hanover Chick Peas, Apples , Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado. Dinner: Ranch Salad Dressing , La Preferida Canned Black Beans, Whole Foods Market Salmon Avocado Roll, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Market Pantry Frozen Mixed Berries, Nestle 100 Grand (Fun Size), Yasso Frozen Greek Yogurt - Fudge Brownie. more...
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losing 1.5 lb a week
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