Weigh In record (no journal entry) for 13 July 2021
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1865 kcal
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Fat: 94.78g | Prot: 73.17g | Carb: 178.98g.
Breakfast: Cream of Wheat Instant Hot Cereal, Cream Cheese, Butter, Thomas' Original English Muffins, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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