Weigh In record (no journal entry) for 13 July 2021
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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979 kcal
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Fat: 33.16g | Prot: 47.05g | Carb: 121.61g.
Breakfast: Tesco Fig Rolls, Tea with Lemon, Brown Bread, Orange Marmalade. Dinner: Tesco Finest Pesto Breaded Chicken. Snacks/Other: Tesco Fig Rolls, Tesco Finest Chewy Fruity Flapjack Cookies, Babybel Mini Light Cheese. more...
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gaining 2.6 lb a week
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