Weigh In record (no journal entry) for 17 February 2014
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241.5 lb
Lost so far: 13.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2048 kcal
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Fat: 76.35g | Prot: 161.53g | Carb: 203.09g.
Breakfast: Strawberries, Earthbound Farm Organic Mixed Baby Greens Salad, optimum nutrition whey isolate (Optimum Nutrition), Silk Pure Almond Milk - Original, Pineapple, Banana, Kirkland Signature Split Top Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Perdue Boneless Skinless Chicken Breast, Broccoli. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Silk Pure Almond Milk - Original, BSN Syntha-6 Isolate, Bananas. Snacks/Other: Strawberries, Mustard, Heinz Tomato Ketchup, Kirkland Signature Split Top Whole Wheat Bread, Kirkland Signature Organic Ground Beef. more...
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3224 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 0.9 lb a week
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