Weigh In record (no journal entry) for 13 July 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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829 kcal
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Fat: 22.86g | Prot: 85.46g | Carb: 68.32g.
Breakfast: Avocados, Soft Boiled Egg, Brennans Be Good Wholemeal, Tesco Smoked Bacon Medallions. Lunch: Mccaghey Turkey Burger, Mash Direct Mashed Swede. Dinner: Chicken Breast Meat, Mushrooms, Tesco Red Pepper, Onions, Baby Corn, Sainsbury's Mange Tout. Snacks/Other: Carr's Table Water Biscuits, Babybel Mini Light Cheese. more...
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losing 0.1 lb a week
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