Weigh In record (no journal entry) for 17 February 2014
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1266 kcal
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Fat: 23.31g | Prot: 73.51g | Carb: 190.53g.
Breakfast: Espresso Coffee, Milk (Nonfat). Lunch: Healthy Choice Country Vegetable Soup, Oscar Mayer Oven Roasted Shaved White Turkey. Dinner: Roma Tomatoes, Butter, Dreamfields Angel Hair Pasta. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Oscar Mayer Oven Roasted Shaved White Turkey, Bell Plantation PB2 Powdered Peanut Butter, Celery. more...
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2475 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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