Weigh In record (no journal entry) for 13 July 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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972 kcal
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Fat: 35.64g | Prot: 62.38g | Carb: 108.10g.
Breakfast: Quaker Instant Oatmeal - Plain, Kretschmar Wheat Germ, Honey . Lunch: GFS Deli Turkey Breast, White Bread , Lay's Lightly Salted Potato Chips (1 oz), Dean's French Onion Dip. Dinner: Premier Nutrition High Protein Shake - Caramel. more...
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losing 0.6 lb a week
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