Weigh In record (no journal entry) for 13 July 2021
|
241.0 lb
Lost so far: 56.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
1072 kcal
|
Fat: 49.59g | Prot: 67.09g | Carb: 90.27g.
Breakfast: Porridge. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Tesco Caesar Dressing, Aldi Sour Cream & Onion Lentil Curls, Chicken Breast, Marks & Spencer Parma Ham, Salami, Pepperoni, Lettuce Salad with Assorted Vegetables. Dinner: Ryvita Original Crispbread, Aldi Maasdam Cheese, Porridge. more...
|
|
4587 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Driving - 40 minutes, Housework - 6 hours and 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|