Weigh In record (no journal entry) for 24 August 2010
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255.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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2591 kcal
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Fat: 81.38g | Prot: 167.42g | Carb: 292.98g.
Breakfast: Light Whole Grain Bread, Crumbled Bacon, Cheddar or Colby Cheese (Low Sodium), Whole Eggs (Medium). Lunch: Fat Free French Dressing, Sour Cream & Chives Baked Potato, Chili (Large), Side Salad (No Dressing). Dinner: Split Pea & Ham Soup, Singles American Cheese Slices, Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Other: 1% Lowfat Cottage Cheese, Italian Sweet Creme Creamer, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Chewy Granola Bar Chocolate Chip, Super Advanced Whey Protein - Cookies N' Creme, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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