| January 2012 |
| Wed 4th: |
2355 *
|
78%
|
fat: 77.95g |
| |
protein: 236.62g |
| |
carbs: 167.11g |
|
-
|
-
|
| Tue 3rd: |
2219 *
|
74%
|
fat: 58.86g |
| |
protein: 243.16g |
| |
carbs: 183.07g |
|
-
|
-
|
| September 2011 |
| Thu 1st: |
1355 *
|
39%
|
fat: 52.46g |
| |
protein: 102.55g |
| |
carbs: 136.90g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1406 *
|
40%
|
fat: 49.43g |
| |
protein: 100.16g |
| |
carbs: 148.18g |
|
-
|
-
|
| Tue 30th: |
1425 *
|
41%
|
fat: 55.61g |
| |
protein: 92.07g |
| |
carbs: 161.06g |
|
-
|
-
|
| Mon 29th: |
2225 *
|
64%
|
fat: 80.61g |
| |
protein: 129.07g |
| |
carbs: 246.06g |
|
-
|
-
|
| July 2011 |
| Fri 15th: |
1295 *
|
37%
|
fat: 33.08g |
| |
protein: 157.00g |
| |
carbs: 90.64g |
|
-
|
-
|
| April 2011 |
| Wed 20th: |
1191 *
|
43%
|
fat: 50.12g |
| |
protein: 71.61g |
| |
carbs: 114.62g |
|
-
|
-
|
| Tue 19th: |
1451 *
|
52%
|
fat: 73.87g |
| |
protein: 75.11g |
| |
carbs: 138.82g |
|
-
|
-
|
| Mon 18th: |
330 *
|
12%
|
fat: 7.00g |
| |
protein: 31.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 14th: |
567 *
|
20%
|
fat: 19.40g |
| |
protein: 47.66g |
| |
carbs: 50.14g |
|
-
|
-
|
| Wed 13th: |
2170 *
|
78%
|
fat: 71.00g |
| |
protein: 133.00g |
| |
carbs: 252.60g |
|
-
|
-
|
| Tue 12th: |
1936 *
|
69%
|
fat: 75.75g |
| |
protein: 74.98g |
| |
carbs: 256.37g |
|
-
|
-
|
| Mon 11th: |
1889 *
|
67%
|
fat: 52.46g |
| |
protein: 119.02g |
| |
carbs: 267.27g |
|
-
|
-
|
| March 2011 |
| Tue 22nd: |
1165 *
|
42%
|
fat: 36.75g |
| |
protein: 155.50g |
| |
carbs: 36.50g |
|
-
|
-
|
| Mon 21st: |
1635 *
|
58%
|
fat: 65.75g |
| |
protein: 213.00g |
| |
carbs: 27.80g |
|
-
|
-
|
| Thu 17th: |
1590 *
|
57%
|
fat: 38.40g |
| |
protein: 200.48g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 16th: |
3001 *
|
107%
|
fat: 133.33g |
| |
protein: 260.68g |
| |
carbs: 187.74g |
|
-
|
-
|
| Tue 15th: |
2681 *
|
96%
|
fat: 53.49g |
| |
protein: 231.78g |
| |
carbs: 335.92g |
|
-
|
-
|
| Mon 14th: |
2529 *
|
90%
|
fat: 62.71g |
| |
protein: 191.18g |
| |
carbs: 309.56g |
|
-
|
-
|
