slimsammy55's Journal, 17 February 2014

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3045 kcal

Fat: 114.61g | Prot: 132.57g | Carb: 379.86g.   Breakfast: Kellogg's All-Bran Buds, Oranges , Yoplait Source. Lunch: Milk Chocolate Candies. Dinner: Lasagna with Meat, Wendy's French Fries (Small), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Sweet Cherries . more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...