Weigh In record (no journal entry) for 17 February 2014
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2014:
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1681 kcal
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Fat: 29.18g | Prot: 121.27g | Carb: 244.64g.
Breakfast: Safeway Apple Sauce Unsweetened, Melaleuca Simply Fit Whole Oats and Flax Hot Cereal, omega 3 Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples. Dinner: Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Safeway Hot Cocoa Mix Fat Free, Great Value Frozen Whole Strawberries, Popsicle Fudgsicle No Sugar Added Fudge Bars, Lucerne no sugar added vanilla ice cream, Quaker Rice Cakes - Butter Popcorn, International Delight Almond Joy Coffee Creamer. more...
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gaining 1.4 lb a week
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