Weigh In record (no journal entry) for 17 February 2014
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157.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1063 kcal
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Fat: 26.57g | Prot: 91.76g | Carb: 117.62g.
Breakfast: Honey, Bell Plantation PB2 Powdered Peanut Butter, Quaker Instant Oatmeal - Plain. Lunch: Mixed Salad Greens, Sweet Potato, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Joseph's Flatbread Honey Wheat, Publix Crumbled Goat Cheese, Food Club Frozen Diced Onions, Mixed Salad Greens. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Apples, Metabolic Nutrition Protizyme - Peanut Butter Cookie. more...
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2119 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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