Weigh In record (no journal entry) for 17 February 2014
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246.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1434 kcal
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Fat: 88.57g | Prot: 118.25g | Carb: 159.03g.
Breakfast: Portillo's Italian Beef, Wonder Enriched White Bread, Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Kroger Red Wine Vinegar, Avocado, Tomatoes, Cucumber (with Peel), Dole Romaine Lettuce. Dinner: Portillo's Italian Beef. more...
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3474 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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