kekoafox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 4th: 1220 * 51%
fat: 34.00g
|
protein: 51.00g
|
carbs: 188.00g
- -
March 2014
Mon 3rd: 1017 * 42%
fat: 54.28g
|
protein: 29.26g
|
carbs: 96.56g
- -
Sun 2nd: 1146 * 48%
fat: 59.81g
|
protein: 83.39g
|
carbs: 73.86g
- -
Sat 1st: 2130 * 89%
fat: 92.63g
|
protein: 117.23g
|
carbs: 208.27g
2957*  827
February 2014
Fri 28th: 1058 * 44%
fat: 60.67g
|
protein: 16.10g
|
carbs: 126.87g
2957*  1899
Thu 27th: 1628 * 68%
fat: 51.63g
|
protein: 72.98g
|
carbs: 210.88g
2957*  1329
Wed 26th: 1100 * 46%
fat: 45.00g
|
protein: 49.00g
|
carbs: 138.00g
- -
Tue 25th: 3458 * 144%
fat: 161.25g
|
protein: 139.75g
|
carbs: 364.75g
3192*  266
Mon 24th: 338 * 14%
fat: 6.30g
|
protein: 30.90g
|
carbs: 39.36g
3192*  2854
Sun 23rd: 740 * 31%
fat: 42.00g
|
protein: 39.00g
|
carbs: 55.00g
- -
Sat 22nd: 2008 * 84%
fat: 75.94g
|
protein: 111.11g
|
carbs: 214.70g
- -
Fri 21st: 250 * 10%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
Thu 20th: 230 * 10%
fat: 2.50g
|
protein: 8.00g
|
carbs: 44.00g
2965*  2735
Wed 19th: 1186 * 49%
fat: 53.25g
|
protein: 53.09g
|
carbs: 124.89g
- -
Tue 18th: 2200 * 92%
fat: 87.50g
|
protein: 96.50g
|
carbs: 265.50g
- -
Mon 17th: 1434 * 60%
fat: 88.57g
|
protein: 118.25g
|
carbs: 159.03g
3474*  2040
Sun 16th: 2298 * 96%
fat: 63.25g
|
protein: 195.95g
|
carbs: 199.95g
3265*  967
Sat 15th: 1830 * 76%
fat: 55.14g
|
protein: 94.37g
|
carbs: 178.10g
3505*  1675
Fri 14th: 2304 * 96%
fat: 116.65g
|
protein: 114.45g
|
carbs: 210.40g
3174*  870
Thu 13th: 2034 * 85%
fat: 95.11g
|
protein: 121.03g
|
carbs: 177.73g
2944*  910

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