syntaxerorr's Journal, 17 February 2014

209.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 63.12g | Prot: 187.21g | Carb: 136.02g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Tortilla Chips (White Corn), Marie Callender's Country Fried Chicken & Gravy. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Stouffer's Stouffer's Lasagna w/ Meat Sauce. Snacks/Other: vpx Synthesize, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

3009 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...