Weigh In record (no journal entry) for 17 February 2014
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241.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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546 kcal
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Fat: 13.86g | Prot: 56.19g | Carb: 51.19g.
Lunch: Great Value Prepared Dijon Mustard, Ketchup (Low Sodium), Asparagus, Wal-Mart Extra Lean Ground Beef 96/4, Alessi Grissini Torinesi Thin Breadsticks. Dinner: Ak-Mak Bakeries Sesame Crackers, Cooked Broccoli (Fat Not Added in Cooking), Beef Tip Round (Trimmed to 0" Fat), Tomatoes. Snacks/Other: Frieda's Cara Cara Oranges. more...
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gaining 2.8 lb a week
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