Denniscalories's Journal, 17 February 2014

178.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 41.22g | Prot: 74.95g | Carb: 316.34g.   Breakfast: Navels Oranges, Original Healthy Multi-Grain Bread, Pike's Place Roast (Venti), Fried Egg. Lunch: French Fries, 3 Piece Fish 'n Chips. Dinner: Butter Beans. Snacks/Other: Cabernet Sauvignon Wine. more...

2229 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...