Weigh In record (no journal entry) for 24 February 2011
|
164.5 lb
Lost so far: 18.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2011:
|
1298 kcal
|
Fat: 58.20g | Prot: 110.59g | Carb: 94.87g.
Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: S'more Crunch Bar, Ranch Soy Crisps. Dinner: Miso Salmon, Lean Turkey Burger. Snacks/Other: Almonds, Wasabi & Soy Sauce, Carrot Cake with Icing. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonlam9's weight history
|