Weigh In record (no journal entry) for 17 February 2014
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205.5 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1879 kcal
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Fat: 51.07g | Prot: 162.26g | Carb: 196.52g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Котлета Говяжья, Ржаной Хлеб, Борщ. Dinner: Чернослив, Овощи Гриль, Карп Жареный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 0,5%. more...
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2809 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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