Weigh In record (no journal entry) for 17 February 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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607 kcal
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Fat: 14.83g | Prot: 29.61g | Carb: 89.59g.
Breakfast: Semi-Skimmed Milk, Crownfield Fruit and Fibre. Lunch: Sliced Ham, Warburtons Sandwich Thins. more...
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steady weight
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