Weigh In record (no journal entry) for 17 February 2014
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121.5 lb
Lost so far: 30.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1266 kcal
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Fat: 68.90g | Prot: 103.63g | Carb: 20.84g.
Breakfast: Great Value Half & Half, Coffee, Egg, Pork and Beef Sausage, Butter . Lunch: Cottage Cheese . Dinner: Red Table Wine , Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (from Fresh), Kraft Velveeta Cheese Slices. more...
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losing 3.5 lb a week
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Lynda L's weight history
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