Weigh In record (no journal entry) for 17 February 2014
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230.4 lb
Lost so far: 53.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1480 kcal
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Fat: 92.50g | Prot: 106.00g | Carb: 63.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Jack in the Box Chicken Club Salad with Grilled Chicken Strips, Jack in the Box Low Fat Balsamic Vinaigrette Dressing. Dinner: Trader Joe's Dill Havarti Cheese, Atkins Beef Merlot. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Weight Watchers Colby Jack Cheese Sticks, Activia Light Fat Free Raspberry Yogurt. more...
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gaining 5.9 lb a week
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